KUNDALINI YOGA: BASIC BREATH SERIES
Excellent for beginners, this set gives you a quick lift in energy, increased clarity, and a sense of balance. Even though breathing is the most natural thing we do, conscious breathing can be challenging. Giving attention to and guiding the breath can bring calm and is also excellent support for more strenuous yoga practice and other exercise.
Classes will be held in the Mindfulness Room (Room 113, Building 3)
11:00 a.m. - sessions begin at 11 will last approximately 30 minutes.
Mondays & Wednesdays: June 13 & 15, June 20 & 22, and June 27 & 29.